by Blisswhite Rejection is handled gracefully
See More Tips nobody is immune to rejection, and it can left an personality bruised. However, it should n’t deter you from trying again in the future, particularly if you know how to make that “no” into a redirection.
You’ll likely encounter one of three phases when attempting to navigate refusal: denial https://www.instagram.com/ulrikhund/?hl=en, rage, or popularity. However, it’s crucial to deal with these feelings in a healthy way because they’ll help you overcome rejection and adopt an attitude that is more effective.
Finding out how you’re feeling is the first stage, and the best way to complete that, according to Becker-phelps, is to write down every emotion you experience in a journal. By doing this, you’ll be able to put the refusal out of your mind and concentrate on your own requirements rather than trying to influence how others might view you.
Another beneficial advice is to ask your friends and family for support, whether they can physically get there or not. This will give you a interpersonal network that can help you control your emotions and possibly yet some existence counsel from your closest friends.
Finally, it’s critical to keep in mind that rejection is n’t a personal matter and that the choice has nothing to do with how they feel about you personally. Additionally, it’s critical to keep in mind that other doors will soon open and that this is n’t the end of the world. Just get individual, that’s all.